This strongman nutrition PDF is going to teach you everything you need to know about nutrition for strength sports. From macronutrients to micronutrients, supplements to hydration, everything is broken down in a simple matter-of-fact manner.
In strongman and strength sports, there is a lot of misinformation and contradictory information. In reality, it isn’t rocket science. You need fuel to perform, you need nutrients to be healthy and you need hydration to survive. Well, its not that easy.
That being said, you don’t need a university degree to understand the basics and take a step towards improving your performance, body composition and your health.
You’ll be able to share videos, experiences, challenges and successes with a community of people who embody Lift Heavy, Be Kind.
WHAT TO EXPECT
- Better understanding of nutrition required for strength sports
- Breakdown of macronutrients, micronutrients, supplements, hydration and electrolytes
- Basic meal guidance for calorie targets
Guide Length - 13 pages
